Prehabilitation is a term we use to describe physiotherapy interventions and exercise programmes which we prescribe to our clients in the lead up to them undergoing surgery or another medical intervention.

There is increasing evidence to say that prehabilitation significantly improves surgical outcomes and post-operative recovery. Find out more.

Frozen shoulder is a common shoulder condition we treat here in our Balgowlah physio practice, but what is it and how can physio help?

Ever noticed that your neck pain can increase in times of stress? Or have you experienced back and neck pain after having a cold or flu? This can be because our breathing habits can hugely affect the tension in our neck and shoulders and can even create neck pain.

Here’s what you need to know about it.

Burning pain on the sole of your foot? You could be suffering from Plantar Fasciits. Here’s what you can do about it.

Wondering when it’t time to return to playing sport? Here’s what our physios consider when giving you advice on returning to sport.

Finding your balance with Pilates when the world feels a bit shaky can help you to restore a sense of calm in your life.

Get to know your pelvic floor muscles and exercises to help minimise issues and keep them strong throughout pregnancy.

Physiotherapy treatment for children and teenagers can be a little different to adults. Here’s why.

Find out all you need to know about Tennis Elbow and how to manage it.

Pilates has become one of the most popular exercise classes people in Balgowlah and the Northern Beaches, we take a look at the benefits and why we love it.

Physio in Balgowlah - what’s it all about anyway? Your Body Owner and Clinical Director Aoife Casey discusses the issues physiotherapy can help with.

How to avoid work-from-home injuries looks at the common injuries that can occur from working from home and how to avoid them.

Back and neck pain are on the rise in Australia - here are simple steps to prevent it from an experienced Physio and Pilates instructor.