Reformer Pilates & Clinical Pilates in Balgowlah Heights

At Your Body Studios, we offer expert-led Reformer Pilates and Clinical Pilates sessions in Balgowlah Heights, tailored to your individual goals, injuries, and fitness level. Whether you're rehabilitating from pain or looking to build strength, mobility and posture, our physiotherapist-led Pilates programs are designed to support long-term results.

Pilates That’s Backed by Physiotherapy

Our Clinical and Reformer Pilates sessions are run by experienced physiotherapists and certified Pilates instructors who understand your body and your condition. That means every movement is carefully prescribed, safe, and designed to improve your function — not just your fitness.

We provide individualised Pilates programs for people in Balgowlah, Fairlight, Seaforth, Manly, Clontarf, and surrounding Northern Beaches suburbs.

Benefits of Reformer & Clinical Pilates

Our small group and 1-on-1 Pilates sessions are ideal for:

  • Back and neck pain recovery
  • Posture correction and core strengthening
  • Injury prevention and rehab (hip, knee, shoulder)
  • Postnatal and women’s health support
  • Improving flexibility, balance, and stability
  • Building functional strength and body awareness

We use high-quality Reformer Pilates machines and a full studio setup to create low-impact, targeted workouts that deliver real results.

Clinical Pilates Private Sessions

For Private 1:1 Refoermer Pilates sessions we will start with a physiotherapy assessment to identify imbalances, injuries or areas needing support. Your program is then customised to meet your personal goals — whether you're returning to exercise, managing a condition, or enhancing athletic performance.

Why Choose Pilates at Your Body Studios?

  • Led by qualified physiotherapists with Pilates expertise
  • Small group classes and 1:1 private sessions
  • Safe for injury rehab, pre/postnatal, and older adults
  • Conveniently located in Balgowlah Heights, close to Balgowlah, Fairlight, and Seaforth

Our Pilates clients come from across the Northern Beaches, including North Balgowlah, Manly, Clontarf and beyond. We’re here to help you move with confidence and strength.

Book your Pilates assessment or class today and take the first step towards a healthier, stronger you.