Back Pain Physiotherapy in Balgowlah Heights & The Northern Beaches

At Your Body Studios in Balgowlah Heights, we provide expert physiotherapy for back pain to help you move better, feel stronger, and get back to living pain-free. We support clients across Balgowlah, Fairlight, Seaforth and the wider Northern Beaches community.

Effective Physiotherapy for Lower, Mid and Upper Back Pain

Back pain is one of the most common reasons people seek physiotherapy. Whether it’s a sudden injury, postural strain, or ongoing discomfort from sitting or standing, our experienced physiotherapists can help pinpoint the cause and provide targeted treatment for long-lasting relief.

At Your Body Studios, we treat a wide range of back pain conditions, including:

  • Lower back pain and sciatica
  • Muscular strains and joint stiffness
  • Disc bulges and nerve irritation
  • Postural and ergonomic issues
  • Chronic back pain and movement dysfunction
  • Upper back and shoulder-related tension

Why Choose Our Back Pain Physiotherapy in Balgowlah Heights?

Our approach is personalised, hands-on, and focused on restoring your confidence and mobility. During your first consultation, we’ll assess the cause of your back pain, provide immediate relief strategies, and develop a treatment plan that fits your lifestyle and goals.

We use evidence-based techniques including:

  • Manual therapy and spinal mobilisation
  • Dry needling and soft tissue release
  • Corrective exercises and postural retraining
  • Education around ergonomics, work setup, and daily movement
Back Pain Physiotherapy