Who We Are

Your Body Physio & Pilates is a modern Physiotherapy and Pilates studio that delivers hands-on optimum care, clinical services and classes that make your body feel its best.

Meet our team who use the latest clinical techniques and knowledge to provide the best care to all our clients.

Our Physiotherapy Team

Aoife Casey

Owner, Physiotherapist & Pilates Instructor

Aoife (pronounced Eefa) has studied under, worked with, and been recommended by leading doctors, physiotherapists and surgeons in Australia. She has more than thirteen years’ experience working in Physiotherapy and sports clinics, Pilates studios and leading hospitals

Aoife founded Your Body Physio & Pilates in 2020 to share her expertise and proven techniques with the Northern Beaches community.

Inspired by her love of exercise, Aoife trained under the prestigious STOTT Pilates method to become a highly qualified Mat and Reformer Pilates instructor. She combines this expertise with her vast experience and education to design unique exercise programs to optimise results.

Scarlett is a registered physiotherapist and a graduate of the University of Sydney. She enjoys helping people move better and feel more confident in their bodies, with a strong interest in musculoskeletal and post-operative rehabilitation.

Scarlett takes a friendly, patient-centred approach and works closely with her patients to create personalised treatment plans using exercise, education, and evidence-based care to support long-term recovery and return to daily activities

Outside the clinic, Scarlett enjoys going to the gym and Pilates, and has a love for classical music, concerts and opera. 

Scarlett Yang

Physiotherapist

OUR PILATES INSTRUCTOR TEAM

  • Jodie Wolf

    PILATES INSTURCTOR

    Jodie has worked in the health and fitness industry for over 20 years, starting out as professional dancer and Personal Trainer, working globally.

    Over the years she has taught an array of classes such as barre, circuit, HITT, Kinesis, spin and dance before focusing her full attention on Pilates, which has always been a passion.

    Jodie is also qualified to teach both pre and postnatal pilates.

    When she is not Instructing, Jodie works as a Journalist and in film, often throwing herself into numerous creative endeavours.

    With a passion for form first and foremost, Jodie hopes that clients leave her classes feeling stronger, longer and full of energy!

  • Melissa Fenton

    PILATES INSTRUCTOR

    Melissa comes from a performing arts background and grew up dancing. She trained in styles such as jazz, tap, and contemporary, alongside singing and acting. She holds a PhD in musical theatre and has a research interest in Pilates for musical theatre students. When Melissa started practicing Pilates well over a decade ago, she was surprised by the cross over with her dance training from her formative years.

    After years practicing mat Pilates, Melissa was introduced to clinical Pilates to aid in recovery from surgery. It is here her interest in the Reformer began. Melissa received her Reformer certification from Renee Scott at Balance 8 Pilates. Renee originally trained under Romana Kryzanowska, one of the Pilates elders.

  • Caroline Fiechter

    PILATES INSTRUCTOR

    Caroline is a comprehensively certified Polestar Pilates instructor with a strong passion for movement, holistic health and overall wellbeing. Drawing on years of experience as a competitive gymnast, she understands the importance of maintaining strength, mobility and body awareness.

    Her goal is to inspire and empower people of all ages and fitness levels to experience the benefits of Pilates. Her classes are dynamic and well-rounded, with a focus on alignment and functional strength to help each individual get the most out of every movement.

The Studio

Our light-filled studio has been thoughtfully designed to be calm, welcoming, and easy to access. The space offers wheelchair-accessible entry and step-free access throughout the studio areas. It includes a private physiotherapy treatment room and a dedicated Pilates space equipped with six reformer beds, allowing for small, focused sessions with individual attention. Quality equipment, a client bathroom, and convenient parking directly outside help ensure each visit is comfortable and enjoyable.