Who We Are

Your Body Physio & Pilates is a modern Physiotherapy and Pilates studio that delivers hands-on optimum care, clinical services and classes that make your body feel its best.

Meet our team who use the latest clinical techniques and knowledge to provide the best care to all our clients.

Our Physiotherapy Team

A smiling physiotehrapist with light brown hair wearing a beige long-sleeve crop top and earrings, standing against a white background.

Aoife Casey

Owner, Physiotherapist & Pilates Instructor

Aoife (pronounced Eefa) has studied under, worked with, and been recommended by leading doctors, physiotherapists and surgeons in Australia. She has more than fifteen years’ experience working in Physiotherapy and sports clinics, Pilates studios and leading hospitals.

Aoife founded Your Body Physio & Pilates in 2020 to share her expertise and proven techniques with the Northern Beaches community.

Inspired by her love of exercise, Aoife trained under the prestigious STOTT Pilates method to become a highly qualified Mat and Reformer Pilates instructor. She combines this expertise with her vast experience and education to design unique exercise programs to optimise results.

Caring and smiling female physiotherapist.

Scarlett obtained her physiotherapy degree from the University of Sydney. She has a thorough, hands-on approach and excels in her comprehensive assessment and diagnostic skills. She enjoys helping people move better and feel more confident in their bodies, with a strong interest in post-operative rehabilitation.

Scarlett has experience working in pre and post-operative care, chronic injury management, spinal injury and joint injuries.

Scarlett takes a friendly, patient-centred approach and works closely with her patients to create personalised treatment plans using exercise, education, and evidence-based care to support long-term recovery and return to daily activities

Outside the clinic, Scarlett enjoys going to the gym and Pilates, and has a love for classical music, concerts and opera. 

Scarlett Yang

Musculoskeletal Physiotherapist

OUR PILATES INSTRUCTOR TEAM

  • Friendly and Experienced Pilates Instructor.

    Samantha Picello

    PILATES INSTURCTOR

    Sami is a Reformer Pilates instructor who is passionate about empowering people of all ages and fitness levels through movement. Her classes focus on building strength, mobility, and control while fostering confidence in your own body.

    She is dedicated to creating supportive, inclusive spaces where everyone feels welcome and encouraged to challenge their perceived limits. Expect to move with intention, push yourself safely, and leave each class feeling stronger, capable, and energised.

  • Experienced Pilates Instructor.

    Melissa Fenton

    PILATES INSTRUCTOR

    Melissa comes from a performing arts background and grew up dancing. She trained in styles such as jazz, tap, and contemporary, alongside singing and acting. She holds a PhD in musical theatre and has a research interest in Pilates for musical theatre students. When Melissa started practicing Pilates well over a decade ago, she was surprised by the cross over with her dance training from her formative years.

    After years practicing mat Pilates, Melissa was introduced to clinical Pilates to aid in recovery from surgery. It is here her interest in the Reformer began. Melissa received her Reformer certification from Renee Scott at Balance 8 Pilates. Renee originally trained under Romana Kryzanowska, one of the Pilates elders.

  • A smiling woman with blonde hair sitting on a padded surface in a bright, modern room with a monstera plant in the background.

    Caroline Fiechter

    PILATES INSTRUCTOR

    Caroline is a comprehensively certified Polestar Pilates instructor with a strong passion for movement, holistic health and overall wellbeing. Drawing on years of experience as a competitive gymnast, she understands the importance of maintaining strength, mobility and body awareness.

    Her goal is to inspire and empower people of all ages and fitness levels to experience the benefits of Pilates. Her classes are dynamic and well-rounded, with a focus on alignment and functional strength to help each individual get the most out of every movement.

The Studio

Our light-filled studio has been thoughtfully designed to be calm, welcoming, and easy to access. The space offers wheelchair-accessible entry and step-free access throughout the studio areas. It includes a private physiotherapy treatment room and a dedicated Pilates space equipped with six reformer beds, allowing for small, focused sessions with individual attention. Quality equipment, a client bathroom, and convenient parking directly outside help ensure each visit is comfortable and enjoyable.