https://www.yourbodystudios.com.au/blog daily 0.75 2026-03-02 https://www.yourbodystudios.com.au/blog/7swbskhx66abjj6zhmsp1k7ds1xooq monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/25dd3507-2ab9-4ac9-9b46-e0596d02cff1/facet+joint+dysfunction.jpg Blog - Acute Wry Neck - 1. Facet Joint Dysfunction The small joints at the back of the cervical vertebrae — called facet joints — guide and limit neck motion. If one of these joints becomes irritated, “locked”, or mechanically restricted, surrounding muscles reflexively tighten to protect the area, leading to pain and restricted movement. https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/34a82631-bd3c-43a0-a68f-50ee80506870/Untitled.jpg Blog - Acute Wry Neck - 2. Muscle Spasm Neck muscles including the sternocleidomastoid (SCM), trapezius or levator scapulae can go into a painful spasm, further restricting movement and causing the head to appear tilted or rotated. https://www.yourbodystudios.com.au/blog/vgc01vpbu8b759936r2etcivlkka56 monthly 0.5 2026-02-12 https://www.yourbodystudios.com.au/blog/8ykjup9p2q132jr1xst5l67035iht5 monthly 0.5 2025-10-09 https://www.yourbodystudios.com.au/blog/physio-for-acute-neck-pain monthly 0.5 2025-09-01 https://www.yourbodystudios.com.au/blog/physio-for-shoulder-instability monthly 0.5 2025-04-28 https://www.yourbodystudios.com.au/blog/xc1s7pf8ze56owelee7qvx1s1e1ah3 monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/mobility-exercises-for-golf monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/itb-syndrome monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/prehabilitation monthly 0.5 2024-04-15 https://www.yourbodystudios.com.au/blog/frozen-shoulder monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/463150ce-e02e-439f-8fac-58c5c1877436/Frozen+Shoulder.jpg Blog - Frozen Shoulder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourbodystudios.com.au/blog/how-breathing-can-affect-your-neck-pain monthly 0.5 2024-03-20 https://www.yourbodystudios.com.au/blog/63ht22wt6d2q5fesv548bd6drcpbqo monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/when-can-i-return-to-sport-after-injury monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/46d048b5-4147-49d6-9854-94d58d68bdad/tyler-nix-Y1drF0Y3Oe0-unsplash+%281%29.jpg Blog - When Can I Return to Sport After Injury? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yourbodystudios.com.au/blog/je3kawzeqpv117yljynlm6o8ytjbfx monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/getting-down-with-your-pelvic-floor-during-pregnancy monthly 0.5 2022-01-19 https://www.yourbodystudios.com.au/blog/physio-for-children-and-teenagers monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/tennis-elbow-treatment monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1617672007856-HS98CRYKXVP2FYU6PRFU/Tennis+Elbow.1+jpeg Blog - Tennis Elbow Treatment Figure 1.1 https://www.yourbodystudios.com.au/blog/how-to-manage-common-sports-injuries monthly 0.5 2022-01-19 https://www.yourbodystudios.com.au/blog/pilates-classes-why-we-love-them monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/physio-balgowlah-your-body monthly 0.5 2024-08-07 https://www.yourbodystudios.com.au/blog/how-to-avoid-work-from-home-injuries monthly 0.5 2021-03-31 https://www.yourbodystudios.com.au/blog/back-pain-steps-to-protect-physio-pilates monthly 0.5 2022-01-19 https://www.yourbodystudios.com.au/blog/category/Sports+Physio monthly 0.5 https://www.yourbodystudios.com.au/blog/category/Injury+rehabilitation monthly 0.5 https://www.yourbodystudios.com.au/blog/category/Exercise monthly 0.5 https://www.yourbodystudios.com.au/blog/category/Northern+beaches+physio monthly 0.5 https://www.yourbodystudios.com.au/blog/category/Physiotherapy monthly 0.5 https://www.yourbodystudios.com.au/blog/category/Golf+exercises monthly 0.5 https://www.yourbodystudios.com.au/blog/category/Physio monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Sports+Physio monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Physio+Balgowlah monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Physio+recovery monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Physiotherapy monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Mobility+exercises monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Tendon+pain monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Injury+rehabilitation monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Northern+beaches+physio monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Strains monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Sports+Injuries monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/sports+rehabilitation monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Sprains monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Physio+for+Athletes monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Golf+exercises monthly 0.5 https://www.yourbodystudios.com.au/blog/tag/Injury+management monthly 0.5 https://www.yourbodystudios.com.au/contact daily 0.75 2026-01-28 https://www.yourbodystudios.com.au/work daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1710888280999-3A4L2WYFMEZI6CD4GZ14/IMG_9956+2.JPEG Physio & Pilates Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/a00273ac-7f24-4b27-a2a7-ef0bf06769a2/YourBody_ErinMasters_Edited_May_2021-93.jpg Physio & Pilates Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1713151689321-4ANESJCXP53V4FPUP699/Yourbody_October_2022-47.jpeg Physio & Pilates Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/c699218a-e8d4-401a-b978-429848ece82b/yourbody_october_2022-73.jpeg Physio & Pilates Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/6d2183c1-b5aa-4067-80a6-0ca882de9616/shockwave.jpg Physio & Pilates Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/d94160b5-3038-4db8-ad1f-283fc4fb8192/yourbody_erinmasters_edited_may_2021-91+%281%29.jpg Physio & Pilates Balgowlah Heights https://www.yourbodystudios.com.au/ourteam daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/e67d0281-c9a8-4c58-b892-f10ed332e539/Pic+2.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/299e2a7b-1d96-41af-9741-97e1199bc302/IMG_1937.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/44092aef-3704-4277-a8b1-919b07f35c4c/Melissa+Fenton.jpg Our Team https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/abbcf242-517f-4285-b90c-6bb64b07c201/yourbody_october_2022-102.jpeg https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/d60ba47d-651a-484a-abd9-a86636ff42b1/FullSizeRender.jpeg https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/a4129fa9-c2e4-420a-87f3-123e34f7ba9f/Screenshot+2025-04-28+at+1.09.27%E2%80%AFPM.png Our Team https://www.yourbodystudios.com.au/physiotherapy-balgowlahheights daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1710888280999-3A4L2WYFMEZI6CD4GZ14/IMG_9956+2.JPEG Physiotherapy - Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/6d2183c1-b5aa-4067-80a6-0ca882de9616/shockwave.jpg Physiotherapy - Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/a00273ac-7f24-4b27-a2a7-ef0bf06769a2/YourBody_ErinMasters_Edited_May_2021-93.jpg Physiotherapy - Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/81f7cde5-9363-4c61-89fb-d1415fb24d92/yourbody_erinmasters_edited_may_2021-91+%281%29.jpg Physiotherapy - Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/cf3f19df-6a99-4a25-a99b-f5d434c7104e/Screenshot+2025-04-24+at+12.25.02%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/b500e8ef-b72b-4cd7-b4d0-6d01ebb36a69/yourbody_erinmasters_edited_may_2021-91+%281%29.jpg https://www.yourbodystudios.com.au/pilates-balgowlah daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/a36cb1ed-3325-46b0-93c4-bfd793abc9bc/Yourbody_October_2022-74.jpeg https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/606cbe44-c819-4620-9eee-3fb5cfbf3154/IMG_9972.JPEG https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/a4129fa9-c2e4-420a-87f3-123e34f7ba9f/Screenshot+2025-04-28+at+1.09.27%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/5bb16e81-b2d1-4af6-af99-e094a5f3555a/1Y6A1759.jpg Pilates - New to our studio? Discover Reformer Pilates at a special introductory rate — available for a limited time. Join four personalised, semi-private sessions in our modern studio designed to help you learn proper technique, build a strong foundation, and enjoy measurable progress over the course of the offer. Our experienced instructors tailor each session to your needs, so you’ll gain confidence while improving strength, flexibility and body awareness. How it works: Book into any of our group sessions Purchase your Starter Pack when you arrive at the studio. Attend four focused sessions that set you up for a safe, effective Pilates journey. https://www.yourbodystudios.com.au/booking daily 0.75 2026-03-02 https://www.yourbodystudios.com.au/faqs daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1601504628731-25EKMUX318Q6SBQZ1QQT/image-asset.png FAQs https://www.yourbodystudios.com.au/privacy-policy daily 0.75 2020-10-01 https://www.yourbodystudios.com.au/class-timetable-balgowlah-heights daily 0.75 2026-03-05 https://www.yourbodystudios.com.au/products daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/8d7883e1-2a5f-4b8b-a33a-39e7da9d5336/Archies+thongs+Lilac+%281%29.jpeg Products https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/e1002361-1488-4bb4-ad20-a4247b55ebc3/moveactive-crew-non-slip-grip-socks-beige-stripes-pilates-yoga-studio-essentials-small-moveactive-1213468630.webp Products https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/3ba59328-5699-41ca-853f-592669d67296/reformer+band.webp Products https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/534a1376-5058-46d9-9ef5-1df082c532ba/Carly+Voucher+1.jpg https://www.yourbodystudios.com.au/balgowlah-heights-physio daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1710888280999-3A4L2WYFMEZI6CD4GZ14/IMG_9956+2.JPEG Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/78d60799-99fe-4423-8a65-c29ce207abba/yourbody_erinmasters_edited_may_2021-91+%281%29.jpg Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/5c30474e-9961-441c-af0a-e07e22667680/1Y5A8710.jpg Balgowlah Heights https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/50dda0ed-528e-42a6-ab05-130e66430385/IMG_3875.jpg https://www.yourbodystudios.com.au/balgowlah-physio daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1710888280999-3A4L2WYFMEZI6CD4GZ14/IMG_9956+2.JPEG Balgowlah - Physiotherapy https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/78d60799-99fe-4423-8a65-c29ce207abba/yourbody_erinmasters_edited_may_2021-91+%281%29.jpg Balgowlah - Physiotherapy https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/5c30474e-9961-441c-af0a-e07e22667680/1Y5A8710.jpg Balgowlah - Physiotherapy https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/50dda0ed-528e-42a6-ab05-130e66430385/IMG_3875.jpg https://www.yourbodystudios.com.au/physio-near-seaforth daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1710888280999-3A4L2WYFMEZI6CD4GZ14/IMG_9956+2.JPEG Physio Near Seaforth https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/5c30474e-9961-441c-af0a-e07e22667680/1Y5A8710.jpg Physio Near Seaforth https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/a00273ac-7f24-4b27-a2a7-ef0bf06769a2/YourBody_ErinMasters_Edited_May_2021-93.jpg Physio Near Seaforth https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/cf3f19df-6a99-4a25-a99b-f5d434c7104e/Screenshot+2025-04-24+at+12.25.02%E2%80%AFPM.png Physio Near Seaforth https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1607903740279-F96F2B7TNV4IH2AIUOZH/Physiotherapy+Balgowlah+-+Your+Body+Physio+%26+Pilates_1.jpg Physio Near Seaforth https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/46c07002-d5da-454b-a1a4-446929145d43/1Y6A1747.jpg Physio Near Seaforth https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/50dda0ed-528e-42a6-ab05-130e66430385/IMG_3875.jpg https://www.yourbodystudios.com.au/clontarf-physio daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1710888280999-3A4L2WYFMEZI6CD4GZ14/IMG_9956+2.JPEG Clontarf Physio https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/78d60799-99fe-4423-8a65-c29ce207abba/yourbody_erinmasters_edited_may_2021-91+%281%29.jpg Clontarf Physio https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/5c30474e-9961-441c-af0a-e07e22667680/1Y5A8710.jpg Clontarf Physio https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/50dda0ed-528e-42a6-ab05-130e66430385/IMG_3875.jpg https://www.yourbodystudios.com.au/fairlight-physio daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/1710888280999-3A4L2WYFMEZI6CD4GZ14/IMG_9956+2.JPEG Fairlight Physio https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/78d60799-99fe-4423-8a65-c29ce207abba/yourbody_erinmasters_edited_may_2021-91+%281%29.jpg Fairlight Physio https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/5c30474e-9961-441c-af0a-e07e22667680/1Y5A8710.jpg Fairlight Physio https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/50dda0ed-528e-42a6-ab05-130e66430385/IMG_3875.jpg https://www.yourbodystudios.com.au/shockwave-therapy daily 0.75 2025-06-12 https://www.yourbodystudios.com.au/shockwave-therapy-1 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/f6f87f3b-2c0e-409c-8524-b2269d6dbac0/shock+istock.jpg https://www.yourbodystudios.com.au/new-page daily 0.75 2025-06-12 https://www.yourbodystudios.com.au/new-page-1 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/56bb830b-9056-4c5d-87ef-c4d660e24cae/YourBody_ErinMasters_Edited_May_2021-93.jpg https://www.yourbodystudios.com.au/back-pain-management daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/46c07002-d5da-454b-a1a4-446929145d43/1Y6A1747.jpg https://www.yourbodystudios.com.au/new-page-2 daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/7f482ebe-8512-427b-9f8d-aa9fe9a3d85e/Yourbody_October_2022-54.jpeg https://www.yourbodystudios.com.au/new-page-3 daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5f699b7c1aef7436d8ae6c09/4676e414-4e18-4248-9bfc-0bfdb767b328/IMG_9956+2.JPEG